We have known some Himalayan Salt Benefits so far. And we also know that if our brain is healthy, our body will be well functioned. However, we hardly know how Himalayan Salt is related to our brain health.
If you are familiar with the term “pH”, you may know that it refers to the measure of a substance’s acidity or alkalinity on a scale from 0 to 14. You may be surprised to hear, however, that the body has a natural pH level and if that level is out of balance, it can have a severely devastating impact on your health. The human body has a naturally alkaline pH and that pH is affected by the food you eat and the beverages you drink- especially by how much water you drink.
Think about it this way- the ocean is a large body of salt water with a natural pH around 8.1 (slightly alkaline like the human body). After a heavy storm (such as a monsoon), the added water causes the pH of the ocean to drop, making it more acidic and dangerous to the aquatic life within. In a similar way, if you drink too much water it could lead to water intoxication- this occurs when you water and sodium levels are out of balance.
So how does this relate to brain health? One important thing you should know is that the human brain is encased in water and that your brain is comprised of about 80% water. Thus, brain health is strongly linked to fluid levels in the body which are affected by sodium levels. Where Himalayan Salt comes into play is by extracting excess acidity from the brain cells, helping the body to return to its ideal pH state of alkalinity.
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