HIMALAYAN SALT BENEFITS- HEALTH AND HEALING
Posted On: 12/21/2015 - Viewed: 31772
Salt is actually good for your body and natural salt is needed. Table salt doesn’t count as natural salt, and that’s where the common misconception that salt is bad for us come from. Below you’ll find various reasons why salt should be incorporated in your everyday diet. None of these benefits come from table salt. Most of them come from sea salt of other forms of natural salt. Himalayan salt is 100% natural and some of Himalayan salt benefits are listed below.
REASONS TO EAT SALT
BOOSTS YOUR IMMUNE SYSTEM
One of the Himalayan salt benefits is to boost the immune system as the trace minerals have been found to be helpful. It won’t help overnight, and salt only helps to naturally boost the immune system over a period of time. It can help you to fight illness like fever, flu, or cold later on.
AIDES WEIGHT LOSS
What most people don’t know is that sea salt is known to actually help with weight loss goals. Since salt helps to create digestive juices it breaks down your food faster, digesting it more quickly and therefore increasing your metabolism. This also helps to keep your digestive tract from getting in buildup, effectively cleansing it. If there is buildup in the digestive track, it leads to both weight gain and constipation.
KEEPS ASTHAMA UNDER CONTROL
Himalayan salt benefits are known to keep asthma under control by reducing the amount of inflammation present in the respiratory system. The production of phlegm is then slowed down, and many people, especially asthmatics, have an easier time breathing after that. Many people will sprinkle natural salt on the tongue after drinking a glass of water, and this helps to open up your airways.
HELPS WITH SKIN CONDITIONS
Many people think that salt is bad for you, especially your skin, but that’s a myth. Consuming natural salt will not hurt your skin, and only table salt will. However, for salt to really help your skin it can be used externally. Salt baths are considered to be great for your pores, and salt scrubs will get rid of dead skin and leave your skin looking and feeling smooth.
HELPS TO CONTROL DIABETES
Diabetics are often told to stay away from salt, but what they really mean is to stay away from table salt. Natural salts are actually helpful in controlling diabetes. This happens by reducing the need for insulin by helping your sugar levels to remain stable. This makes salt important for diabetics to keep in their diet.
Natural salts are also known to actually help fight depression. Depression can often come from a hormone imbalance, and natural salts are great at preserving two specific hormones and keeping it in the body. These hormones are ones that help you to deal with stress more easily: serotonin and melatonin. These hormones are linked to a person feeling good and relaxing, and natural salts will help keep these hormones present and high, helping you to stave off depression. Not having salt in your diet allows for these hormones to lower.
LESSENS MUSCLE ACHES AND SPASMS
Muscle aches and spasms are something that many people suffer through, but there is no need, not with natural salts in your diet. The trace minerals found in natural salt include potassium, which is needed to help reduce or eliminate muscle aches and spasms. Not only does it contain traces of potassium, by ingesting natural salts the body is better able to handle the absorption of potassium from other foods. This is also why natural salts can help to lessen cramps.
REGULATES BLOOD PRESSURE
Natural salts are what keep our body’s fluids balanced, and this is what helps to regulate our blood pressure. It is a myth that salt is harmful to your blood pressure, as that only refers to table salt and still it isn’t linked heavily. Natural salts will help fluid regulation and keep your blood pressure even.
ENHANCES NUTRIENT ABSORPTION
Nutrients are sometimes hard for the body to absorb, but salt can help with the problem. Salt causes digestive juices to rise, allowing for your food to be absorbed faster. This also helps the body to break down the nutrients in that food quickly and thoroughly. Without natural salts in your diet, not all nutrients are absorbed from your food.
HELPS YOU SLEEP
Since salt helps to hold onto melatonin and serotonin, often linked to relaxing and handling stress, this means that salt also helps you to sleep. Natural salts will keep the hormones in your body and at good levels, allowing you to get better rest at night.
ARE THERE MORE BENEFITS?
Yes. The Himalayan salt benefits in your body are endless. Table salt is what’s bad for you, but natural salts are necessary to a healthy body. Salt eliminates dry cough, prevents gout, often helps to treat emotional disorders, clears away mucus, stops unnecessary salvia production, and much more. Adding natural salts to your diet is completely safe and healthy.
We have this available on https://himalayansaltusa.com/gourmet-salt
Salt- The miracle mineral! Learn how salt can help you lose weight, defeat depression, halt heart disease, and more- Sanford Evans