THE RIGHT DIET FROM A BIOPHYSICAL PERSPECTIVE
If you start your day with fresh fruit or wholemeal you will have an abundance of energy for your daily routine. Eat your vegetables either raw or slightly steamed instead of cooking them to death. In this way you will maintain the valuable structure, and with it, the energy content. Try to eat more alkaline foods because over acidity is the cause of many ills of the body. A balanced diet is composed of 75% alkaline and 25% acidic food. In general, alkaline foods include fruits, vegetables, greens and spelt. Acidic foods include grains (except spelt), meat, fish, eggs, milk products, animal fats, coffee, tea and alcohol.