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By now we’ve all heard of Himalayan salt and that it offers health benefits. Beyond helping to induce sleep and purifying the air with negative ions, what exactly does this salt offer? Rumor has it that Himalayan salt for low blood pressure has proven a great success. Low blood pressure, also known as hypotension, is just as much of a concern as high blood pressure.
Symptoms
High blood pressure is talked about more often than low blood pressure. Contrary to common belief, low pressure can cause just as many health concerns. Feeling lightheaded or dizzy is one of the major signs that your blood pressure may be too low. Other symptoms can include blurred vision, fatigue, thirst, and struggling to concentrate.
Sodium
Sodium is a topic of great confusion. We are told to avoid high sodium levels, yet diets low in sodium are equally as dangerous. The human body requires sodium to stay healthy. One of the many roles of sodium is to regulate our fluid levels. Fluids help our organs to function correctly. Assisting in flushing out waste, carrying nutrients and oxygen to cells, and helping to protect the organs doing all of these jobs, sodium plays a vital role in maintaining our optimal self.
Intake Guidelines
As with anything, moderation is key when it comes to salt intake. It is recommended that a healthy daily intake of sodium should be no more than 2,300 mg. Of course, every individual is different, and it is always best to consult with your physician for the best dietary plan. When tracking your daily salt intake remember to take into account the salt you add as well as the already present sodium level. Avoiding highly processed and fast foods will help tremendously when trying to lower your blood pressure. However, increasing your daily sodium with Himalayan salt can help effectively get you back to a healthy level. A diet mainly based on vegetables and fruit is the best option in either scenario!
Whatever journey of life you are traveling, Himalayan salt for low blood pressure is an excellent choice. At Himalayan Salt Company you’ll find options from gourmet Himalayan salts to grilling planks and more. Contact us today to inquire on our various products to kickstart your road to success (508) 845-0033!
