Why You Should Cook with Himalayan Salt

If you’ve been keeping up with trends, you’re probably well aware of Himalayan Salt. It’s often marketed in the form of salt lamps that provide therapeutic benefits like improved air quality and overall well-being. But ingesting Himalayan Salt can also be beneficial to your health. Although sodium sometimes gets a bad reputation, it’s vital for human survival. Choosing Himalayan salt over traditional table salt can provide your body with many other nutrients that are hard to find anywhere else.

Considered a rock salt, our products come from the Punjab region of Pakistan. The salt fields here are over three hundred million years old and are located five thousand feet below the Himalayan Mountains range.

Not to trash traditional table salt, but in comparison to more natural options, it pales in comparison. It’s often overprocessed and stripped of the most nutritious parts - the minerals. By choosing a more natural product, you are providing your body with the health benefits we crave.

Pink Himalayan salt, on the other hand, is loaded with over 84 minerals and other beneficial trace elements. Since our products at Himalayan Salt USA are mined and not processed at all, you can feel safe knowing the minerals are naturally occurring, and aren’t added chemicals that were manufactured in a lab.

Although the negative ions released from our products improve health, consuming this type of salt can have positive benefits as well. It helps balance the pH in your body, which helps boost both immunity and digestion. Daily consumption of “sole” (a mixture of purified water and Himalayan salt) can help improve digestion and make you feel better overall. This concoction helps stimulate the movement of digestive organs, balance stomach acid, and regulate metabolism.

Consuming mineral-heavy salt can also act as a natural sleep aid, regulate water levels and blood sugar, and reduce cramping. At Himalayan Salt Co, we’re dedicated to providing you with the most natural, chemical-free products on the planet. Visit our site to learn more about the various ways to add Himalayan sea salt to your life.