Proper nutrition is important on any given day. However, it’s even more critical when you’re pregnant. Not only are you responsible for your own health, but that of a newborn as well. One of the most controversial elements of the everyday diet is salt. Is salt good for you? How much salt should one consume per day? Although the answers to these questions vary based on individuals, Himalayan salt is always the safer alternative to traditional table salt.
Sodium is a chemical element that works to regulate the fluid levels, temperature, and pH levels of your body. Although it’s added to many foods automatically, you should be cautious on the source. Often, sodium will contain chlorine. Otherwise known as, sodium chloride, table salt gets its pure white color from chemical processing. If the option is yours, choosing Himalayan salt will ensure a chemical-free solution.
According to guidelines established by the USDA, approximately one teaspoon or 2,400 milligrams of salt should be the maximum amount consumed per day. Even during pregnancy, the same numbers apply. However, with salt present in all sorts of prepared foods, the average person will consume more than the limit.
Whenever possible, choosing fresh over prepared foods will provide you with the healthiest sources of sodium. Present in most foods, sodium can be found in the healthiest of options such as; vegetables, eggs, fish, fruit, and grains. However, if you’re looking for the extra boost of flavor when cooking, remember to go light. Himalayan salt makes this easy as the taste is bold and a little goes a long way.
When watching your salt intake, consider Himalayan Salt Company for the healthiest options. Click here to view the full line of options we provide in gourmet salts. A truly, clean, unprocessed food, Himalayan salt will curb the cravings while providing the nutritional benefits you seek.