Benefits of Negative Ions for Weight Loss
Posted On: 10/20/2016 - Viewed: 24998
There are many detoxification diets (more often called “detox diets”) that claim to help cleanse your body and rid it of any impurities that may have accumulated over time. But what good is a cleaner body if the mind remains unchanged? Bad habits will resume, lifestyle changes will be temporary, and the diet will become just another failed attempt at getting and staying healthy, akin to the notoriously difficult New Year’s resolution of losing weight. However, there are some proven ways that you can take and later we will see the Benefits of Negative Ions for Weight Loss.
Countless studies have shown that high stress and anxiety levels are linked to weight gain, which could lead to health complications such as an increased risk of stroke, high blood pressure, and diabetes, to name just a few. This is because stress affects a person both physically and emotionally. If you are going through major life events or even simply having a rough day, you may find yourself snacking more throughout the day and overeating during meals. Worse still, during times of stress, your body may crave “comfort food”, which is typically high-calorie food loaded with sugar or fat, including fried food, chocolate, ice cream, and pasta.
Carbohydrates increase levels of serotonin, which is why your body yearns for carbs during times of duress. This mood elevation is temporary, however, and is usually followed by a crash. Although they might provide temporary relief, excess carbs and the associated weight gain are not worth it. Exposure to large number of negative ions can lower your stress by regulating the neurotransmitter serotonin. It can also lower anxiety by reducing levels of cortisol, a stress-related hormone that has been linked to increased fat in the abdomen.
In addition to a sound diet and proper exercise, it is important to eliminate any other factors that may contribute to weight gain and poor eating habits. By greatly decreasing unwanted stress and anxiety through negative-ion exposure, you are removing one more obstacle on the road the state of health you desire.
As a side note, the negative ions found in fresh air keep your body feeling great, and this positive association with nature can help encourage you to spend more time outdoors, resulting in increased physical activity and weight loss. Spending upwards of forty-five minutes on a treadmill or stationary bicycle in a gym packed with sweaty bodies and stale, recirculated air just doesn’t sound as appealing as spending the same amount of time jogging or riding a bicycle through a scenic bike path in a cool breeze, does it? Our bodies are designed to benefit most from being outside in a natural environment, not from sitting in a cramped cubicle hunched over a computer for eight to ten hours a day while being constantly bombarded by excessive amounts of air pollution and positive ions.
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