As you may know, your body is made up of complex systems that work together in clearly defined ways. Everything you put into your body (and those things that you deprive it of) has an impact on your body’s function and on your health. We will learn about the role that natural salt plays in your body and how some of the specific minerals it contains can impact your health. More specifically, you will learn why Himalayan Salt is the best salt to use in order to preserve your health.
When you think of hydration, you probably think of water. What you may not realize, however, is that natural salt also plays a key role in keeping your body hydrated. More specifically, salt plays an important role in keeping the fluid balance both inside and outside of your cells. So, while drinking water is essential for good hydration, if you do not consume natural salt as well you could end up with a fluid imbalance which could lead to health problems including hypernatremia.
The concept of fluid balance in the body relates to the ratio of water intake to water loss- in order to achieve balance, the amount of fluid you take in each day should be equivalent to the amount of fluid your body excretes. The average adult male requires about 3.7 liters of water per day while an adult female needs about 2.7 liters per day. Food consumption contributes to between 0.5 and 1 liter of water per day and the rest comes from drinking water.
The major aspect of fluid excretion, or loss, during the day is urination- the average person urinates about 4 times per day. Other methods of fluid output include perspiration (sweating), respiration and, in females, vaginal secretions. The rate of fluid output is regulated by certain hormones in the body- these hormones include ADH (antidiuretic hormone) and aldosterone.
In terms of fluid balance, natural salt comes into play in conjunction with electrolyte levels. Sodium is the main type of electrolyte levels. Sodium is the main type of electrolyte found in extracellular fluid, and it plays a major role in maintaining both blood pressure and fluid balance in the cells. As you sweat, your body loses electrolytes which can impact your overall fluid balance. Thus, you need to consume salt in order to replenish your electrolyte stores and to restore fluid balance in the body.
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