For this application of sinus flushing, prepare a 1% sole solution by dissolving 0.35 ounces of Himalayan Salt in 3.4 ounces of lukewarm water. This concentration is equal to the salt concentration in our body fluids and hence does not irritate the nose as does seawater. This application can be repeated as often as necessary but usually twice a day is sufficient to keep your sinus clear.
Instructions for a Sinus Flush
Lean your head over the bathroom sink and apply the beak of the neti pot into your nostril and come out of the other nostril. Repeat this procedure with the other nostril.
This 1% sole (1% salt, 99% spring water) solution is also excellent for gargling when infections of the mucous membranes in the nose, mouth and throat areas occur. For safety reason, we recommend White Himalayan Salt for this use.
We have Himalayan Salt Neti Pot available on https://himalayansaltusa.com/himalayan-salt-neti-pot.html